At times life can throw up challenges which can result in us feeling overwhelmed, stressed, lonely, isolated. Sometimes these challenges are too much to deal with on your own and it may be difficult to talk about them with family or friends. Based on conversation, counselling involves the creation of a relationship between client and counsellor, providing a space where the client can tell their story in a confidential setting. The counsellor listens empathically, shows honesty, care and belief in the client and helps the client achieve an understanding of their problem and acquire new skills to handle similar problems in future.

Personal growth can help change our attitudes towards ourselves.

Through counselling, you can work to free your life from a clutter of tangled experiences and emotions, to try to gain a clearer vision of who you are and who you would like to be. You may have lost your way and need a new version of where you are going. The aim of counselling is to enable you to find your own reality, your own dreams and become free to achieve these.

Freedom of choice, freedom to love and to be loved for being yourself, willingness to take responsibility for your actions and to live without fear. The counsellor believes all this can be achieved, not without struggle and pain, but as a result of the counselling work.